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Stephanie McMurrich Roberts

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The_bipolar_II_disorder_workbook

1) The bipolar II disorder workbook: managing recurring depression, hypomania & anxiety

Author

Roberts, Stephanie McMurrich

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New Harbinger self-help workbook

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English

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"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover.

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